A healthy lifestyle requires careful management regarding the balance of different food types. The efficiency of various nourishment plans has been ascertained by previous research, stating that popularized approaches should be thoroughly examined (Blake, 2019). Maintaining a balanced lifestyle can significantly improve the person’s health and help them avoid gruesome complications. In this work, the main ideas of current studies on different diets and lifestyles will be evaluated.
Finding a nutritional scheme that is highly effective can prove to be challenging. It is suggested that the most healthy way of losing excess weight lies in removing at least 10% of a person’s mass distributed over a six-month period (Blake, 2019). Multiple popular diets propose eliminating specific types of food, such as carbohydrates, to achieve significant results in a short amount of time (Blake, 2019). Nevertheless, these approaches are mostly inefficient, causing subsequent illnesses and health issues (Blake, 2019). Attaining desired results necessitates the implementation of scientific methods.
One of the highly promising mechanisms of weight loss is considered the calorie intake count. The energy balance highly depends on the number of calories consumed each day. Eating foods that are immensely rich in calories can lead to imbalance and excessive weight accumulation (Blake, 2019). Thus, the first step to diet improvement lies in creating a nutritional plan that includes various types of food and is satisfying for the individual. Such a diet should include vegetables and fruit, high in volume and low in fat (Blake, 2019). Sustaining a proper calorie intake ratio can vastly improve the outcomes of the diet plan.
An imperative addition to any nourishment plan consists of sufficient movement programs. Any calorie uptake should be subsequently complemented by correct energy distribution, which involves various behavior modification procedures (Blake, 2019). Some of the everyday actions might lead to detrimental consequences due to their close connection to weight-increasing activities, such as evening snacking and junk food consumption (Blake, 2019). Overcoming harmful behaviors is another beneficial strategy for efficient weight loss.
Ignoring the necessity to construct a healthy lifestyle can lead to gruesome outcomes. Extreme obesity complications are widely-known in nutritional research, as they are one of the primary causes of various illnesses (Blake, 2019). In some cases, implementing a diet might not be sufficient, requiring additional measures, including medication and surgery. Adhering to an adequate and healthy nutrition plan from the early stages is a beneficial strategy for avoiding serious complications.
A currently popular approach to weight loss is described as intermittent fasting. This strategy relies on calorie intake restrictions, forcing the individual to restrain from food consumption for a long time (Freire, 2020). Freire (2020) states that this scheme can be observed in various religions and populations, possessing a sizeable historical basis. These weight treatment outcomes appear to be positive, contributing to better metabolic health (Freire, 2020). However, additional insight into this topic is required, as the current body of research is relatively sparse. Even though this work is theoretical, it offers the reader a summary of imperative scientific evidence, outlining possible areas of future study. The article was peer-reviewed and published in an international scholarly journal, establishing its credibility.
Evaluating long-term effects of weight-loss diets on physiological functions is an essential part of nutritional research. An inspiring practical study was conducted by Moran et al. (2016), who investigated the outcomes of protein and carbohydrate diets on obese men. the results show that sustaining any of the mentioned plans can significantly improve the testosterone and globulin levels, increasing the amounts of these substances in the bloodstream (Moran et al., 2016). It is possible to conclude that overweight males suffering from decreased volumes of these hormones should adhere to protein and carbohydrate diets. The article discussed was peer-reviewed and thoroughly evaluated before publishment in a certified scholarly journal, which serves as a statement of its reliability.
A detailed comparison between different types of nutritional plans is an essential step in dietary studies. A systematic review was performed by Alhamdan et al. (2016), who analyze the effectiveness of alternate-day and daily energy restrictions. The authors argue that alternate-day fasting is more beneficial than very low calorie plans, as the former allows to lose crucial amounts of fat mass, contributing to the preservation of fat-free mass (Alhamdan et al., 2016). The investigation sustained by the scholars is exceptionally extensive, covering various theoretical and practical points, as well as considering additional limitations. The article can be regarded as trustworthy according to the academics’ reviews and multiple subsequent citations.
The information presented in this report is extremely valuable for my career path and personal development. As a student involved in nutritional studies, I am highly invested in acquiring more data related to the efficiency of various diets and the possible side effects of such treatment plans. Investigating the differences between dietary restrictions is highly beneficial for my academic achievements, as this process supplies me with additional information for my professional advances. Furthermore, evaluating the adverse outcomes of extreme weight conditions helped me to realize the importance of maintaining a healthy lifestyle to avoid possible complications in the future.
To conclude, several methods of weight loss were described in this report. It appears that restricting calorie uptake is one of the most exceptional methods, as it allows to sustain the energy balance, regulating food consumption and calorie distribution. Other ways of dieting can also be implemented in accordance with desired outcomes and prescriptions, including fasting and protein nourishment plans. Understanding the importance of systemized food intake might greatly decrease the possibility of overweight complications.
Alhamdan, B. A., Garcia‐Alvarez, A., Alzahrnai, A. H., Karanxha, J., Stretchberry, D. R., Contrera, K. J., Utria, A. F., & Cheskin, L. J. (2016). Alternate-day versus daily energy restriction diets: Which is more effective for weight loss? A systematic review and meta-analysis. Obesity Science & Practice, 2(3), 293–302. Web.
Blake, J. (2019). Nutrition & you (5th ed.). Pearson.
Freire, R. (2020). Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets. Nutrition, 69. Web.
Moran, L. J., Brinkworth, G. D., Martin, S., Wycherley, T. P., Stuckey, B., Lutze, J., Clifton, P. M., Wittert, G. A., & Noakes, M. (2016). Long-term effects of a randomised controlled trial comparing high protein or high carbohydrate weight loss diets on testosterone, SHBG, erectile and urinary function in overweight and obese men. PLOS ONE, 11(9). Web.